Michael Arnstein eats fruit. Only fruit. Oh, and raw vegatables.
He also runs 150 – 180 miles per week without injury and hasn’t has a cold in 5 years.
Last year he ran the Vermont 100 ultra in sub 18 hours, and then won a marathon 2 days later in 2:39 – He recovers fast.
The Ultrarunner podcast was one of the most intriguing listens I’ve heard in a while, and Michael’s enthusiasm and energy comes across really well.
I couldn’t manage a fruitarian diet, but I’m sure going to be eating a lot more fruit instead of nuts as snacks!